Dry skin is common in the colder months and sometimes it may seem that it’s just an inevitable result of the season. As we step into fall and inch our way closer to winter, the humidity drops, and dry skin appears. While it may seem inescapable, dry skin is actually avertable.
Moisture in the Skin
Dry skin occurs anytime it doesn’t retain enough moisture. You may experience dry skin in the warmer months from frequent washing or even using soaps with harsh ingredients. In the wintertime, we can blame our dry skin on lower humidity. The water or moisture content of our epidermis (the outermost layer of the skin) reflects the humidity level of its environment. So, as temperatures (and humidity levels) drop, so does the moisture content in our skin.
Dry Skin & Aging
Dry skin is more common as you age. There are internal factors such as hormonal changes, and external factors, such as sun damage, that result in dryer skin as we age. Naturally, we have hormones in our bodies that will decrease over time causing collagen loss, loss of elasticity, fine lines, and dry skin. However, a lot of these issues we commonly blame on age are actually caused by UV rays and can be drastically minimized if you start prevention at a young age.
What Can You Do?
MOISTURIZE
Our skin needs extra hydration in the winter. Using a lightweight moisturizer in the morning can help keep your skin hydrated throughout the day. At night, use a heavier moisturizer.
USE HYALURONIC ACID
HA is a water-loving molecule. It allows the skin to become more hydrated and flexible, thus improving the look of dullness, fine lines and wrinkles. For added hydration, use it on damp skin and let it absorb before applying your moisturizer.
CHECK YOUR SHOWER ROUTINE
While water is good for the skin, hot showers may lead to excessive dryness. Adjust the water to a comfortable lukewarm temperature. Additionally, if dry skin is your concern, avoid using harsh soaps. Fragrant or harsh soaps can irritate an already existing skin condition and strip your skin of its natural moisture barrier.
USE A HUMIDIFER
As we turn up the heat in our homes this winter, moisture in the air is actually removed resulting in dry air, dry skin, and even dry nasal cavities! Using a humidifier at home, or even next to your bed, is a great way to hydrate the skin (and sinuses) during the winter months.
USE SUNSCREEN
The best treatment for premature skin damage caused by sun exposure (photoaging) is PREVENTION. Wearing sunscreen and avoiding excessive sun exposure are key.
It’s also important to remember that just because we’re moving into the colder months does not mean we’re not exposed to UV rays outside. Sunscreen should be worn year-round to be effective against photoaging. It’s even more effective if you begin at a young age!
